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Posture Alignment - Site Map

  • Back Pain
    Back pain has an underlying cause or a dysfunction that causes the pain.

  • Desk Exercises
    Exercises focus on specific areas of the body. Some you do while lying on the floor, but you can do others right at your desk.

  • Contact Us
    Give us a call. In just one Therapy session we know you will see and feel the difference.

  • Directions
    Directions to Posture Alignment Therapy, Reno, Sacramento, Nevada City, and Grass Valley.

  • Foot Pain
    The foot must strike the ground in a way that allows the arches to flex and function properly.

  • Frequently Asked Questions
    Frequently asked question about Posture Alignment Therapy.

  • Improve Your Golf Game
    Your body lack of sinew and flexibility is probably getting in the way of your golf..

  • Hip Pain
    Inflammation is caused by misalignment of the shoulders, hips, knee, and ankles, which necessitates a compensating movement in the hips.

  • Illness, Headaches
    Lack of motion can lead to illness, headaches etc. Researcher have found a link between exercise and the immune system.

  • Knee Pain
    Egoscue Exercises synchronizes the knee, hip and ankle which move at vastly different rates of speed.

  • Pain
    Egoscue Exercises restores dysfunctional muscles which is the cause of the pain and limitation of a body not being aligned.

  • Pain Free
    Egoscue Exercises restores the body's inner power to heal itself and become pain free.

  • Physical Improvement
    Devote some portion of each day to personal physical improvement

  • Scoliosis
    Most treatments for scoliosis focus on the bones, but we all know the bones are only doing what the muscles are telling them

  • Shoulder Pain
    Almost all shoulder problems, with the exception of accidents, is caused by the shoulder being out of the proper position

  • Sports
    Athletic performance is determined by a person’s ability to retain structural integrity even under stress. Egoscue improves

  • Testimonials
    Testimonials for Uddhava (David) Ramsden - Nevada City, Grass Valley

  • Wisdom to Heal Yourself
    Humans do have a gift for discerning the real from the unreal, truth from falsehood, the genuine from the fake.

  • Wrist Pain
    Tunnel syndrome is not caused by what we do with our elbows, wrists or hands, its caused by what we don't do

  • Contact Us
    Give us a Call we are here to help.

  • Your Appointment
    On your very first Appointment your will feel a difference.

     The body always remembers its design memory, so when you start changing the stimulus with exercises the body has no choice, it changes. The goal is to allow the body to return to its birthright, its design template, and it can because it never forgets the memory.